Heartbreak response

A heartbreak is trauma and in almost every circumstance, traumas need to be dealt with, not ignored.

Dealing with heartbreak might simply mean acknowledging the unsettling aspects of being vulnerable with someone with whom you shouldn’t have been vulnerable; for whom the pain you are feeling should not really matter.

On the whole, a heartbreak can also be an opportunity to acknowledge your own failings in the relationship now passed, and work to fix them, not necessarily for the next person, but for yourself.

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