Be mindful of the present

There are no moments like the present, to be present, to habituate time as if the past and future were completely irrelevant.

It is in these moments that there are no regrets or anxieties, only the momentary sense of being alive and grateful.

You breathe in and out, mindful of the most precious of gifts, air and your own company, knowing that being mindful works like magic, because you cannot be grateful and anxious in the same moment.

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