Aside from the spiritual benefits like soul-cleansing and stillness, fasting can also offer remarkable benefits for the prevention and management of diseases like cancer.

Medical research shows that fasting starves pre-cancerous cells of the sugars they require to grow and become cancerous, which is why you might consider fasting more often, particularly from age 35.

Once a week, for a sixteen to twenty-four hour period might be advisable but please, this isn’t professional medical advice. Consult a doctor.

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